Weigh In record (no journal entry) for 03 November 2015
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1377 kcal
|
Fat: 30.28g | Prot: 134.05g | Carbs: 142.07g.
Breakfast: Sukker, Urtekram Speltflager, Levevis Skyr Natural. Lunch: Fuldkornsbrød, Pastasalat, Tzatziki, Kyllingebryst (Ovnstegt, Fedtfri, Skiveskåret), Salat med Diverse Grøntsager. Dinner: Sød Rød Peberfrugt, Sojasauce, Hvidkål, Gulerødder, Levevis Kyllingebrystfilet, Basmati Ris (Kogte). Snacks/Other: Bodylab Whey Proteinpulver, Caffe Latte. more...
|
|
2772 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|