Weigh In record (no journal entry) for 03 November 2015
|
118.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
2057 kcal
|
Fat: 62.14g | Prot: 85.70g | Carbs: 299.31g.
Breakfast: Ditsch Laugenbrezel, Banane, Gekochtes Ei. Lunch: Aldi Soft Nugat, Winarom Delikatess Senf Mittelscharf, Kim Tomaten Ketchup, Tomaten, K-Classic Passierte Tomaten, Nudeln, Aldi Frikadellen Light. Dinner: Aldi Jogurth. Snacks/Other: Be Light Multi-Vitamin Bonbon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engel-in-zivil's Weight History
|