Weigh In record (no journal entry) for 03 November 2015
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1506 kcal
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Fat: 60.42g | Prot: 58.24g | Carbs: 192.77g.
Breakfast: Siyah Zeytin, Aknaz Light Beyaz Peynir, Yumurta. Lunch: Yumurta, Doğalsan Yulaf Kepeği, Aşure. Dinner: Zeytinyağlı Yaprak Sarma, Kurabiye (Bisküvi Türünde), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Centro Çikolatalı Gofret, Şekersiz Türk Kahvesi. more...
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2070 kcal
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Exercise:
Vacuuming - 15 minutes, Cleaning - 1 hour, Shopping - 10 minutes, Grocery Shopping - 10 minutes, Sewing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes. more...
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Gaining 4.2 kg a Week
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artemis5976's Weight History
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