Weigh In record (no journal entry) for 03 November 2015
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1566 kcal
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Fat: 75.30g | Prot: 65.15g | Carbs: 164.42g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Siyah Zeytin, Beyaz Ekmek, Yeşil Zeytin. Lunch: Şöbiyet, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Elma (Derisi Olmayan). more...
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2971 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 10 hours and 1 minute, Running - 10/kph - 36 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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bayram1907's Weight History
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