Ростовщик's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

102 kg Lost so far: 33 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

602 kcal

Fat: 10.53g | Prot: 34.18g | Carbs: 97.00g. Breakfast: Овсяная Каша на Воде. Lunch: Курица Вареная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Красное Яблоко. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яблоко Зеленое, Банан. more...

3449 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Ростовщик's Journal, 03 Nov 15

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Ростовщик's Weight History