Weigh In record (no journal entry) for 03 November 2015
|
84.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
2792 kcal
|
Fat: 71.63g | Prot: 218.45g | Carbs: 338.73g.
Breakfast: Добрый Яблочный Сок, Оладьи, Творог 9%, Сахар, Optimum Nutrition Gold Standard 100% Whey, Ясно Солнышко Каша Овсяная с Клубникой и Молоком. Lunch: 4 Сезона Жаркое по-Деревенски, Тыквенный Суп, Добрый Апельсиновый Сок. Dinner: Зеленое Яблоко, Coombs Family Farms Maple Syrup (Сироп Кленовый), Вкуснотеево Творог 0,5%, SAN Casein Fusion. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, SAN Casein Fusion, Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. more...
|
|
2932 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|