Weigh In record (no journal entry) for 18 September 2011
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1031 kcal
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Fat: 26.08g | Prot: 68.50g | Carbs: 129.40g.
Breakfast: Teriyaki Beef Jerky Smart Snack, KRAFT Bagel-fuls - Original Flavor - 4-2.5 OZ Filled Bagels. Lunch: Veggie Delite Salad, Deli Fresh Rotisserie Seasoned Chicken Breast, Egg White. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: York pieces, Pretzel Sticks 100 Calorie Pack, Rice Chex, *GIANT COCOA MAGIC. more...
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2732 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shareinpa's Weight History
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