Weigh In record (no journal entry) for 02 November 2015
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1003 kcal
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Fat: 17.41g | Prot: 69.14g | Carbs: 144.62g.
Breakfast: Леовит Каша Овсяная "Яблоко и Корица со Сливками", Травяной Чай (Кроме Ромашки). Lunch: Дымов Карпаччо из Курицы, Помидоры, Ярмарка Гречка Ядрица. Dinner: Куриное Филе, Мистраль Акватика Color Mix Рис. Snacks/Other: Хурма, Finn Crisp Хлебцы Ржаные Original, Bonfesto Рикотта Лайт. more...
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2496 kcal
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Exercise:
Reading - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Nastik_Shu's Weight History
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