Weigh In record (no journal entry) for 02 November 2015
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1821 kcal
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Fat: 57.71g | Prot: 84.69g | Carbs: 241.27g.
Breakfast: Kürbiskuchen, Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker. Lunch: Döner Kebab. Dinner: Krombacher Alkoholfrei, Räucherlachs, Kaufland Prosciutto Cotto, Cucina Balsamico Creme, Vollkorntoast, Hokkaido-Suppe. Snacks/Other: Schokoladenstückchen, Rocher Rocher, Oreo Keks, Moser Roth Edel-Vollmilchschokolade. more...
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2321 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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