Weigh In record (no journal entry) for 02 November 2015
|
101.7 kg
Lost so far: 1.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1146 kcal
|
Fat: 55.38g | Prot: 48.51g | Carbs: 115.45g.
Breakfast: Kaffee mit Milch und Zucker, Penny Markt Früchte Müsli, Alpro Soya Kirsch Joghurt. Lunch: Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren), Champignons Frisch, Rührei. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninosch26's Weight History
|