Weigh In record (no journal entry) for 02 November 2015
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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775 kcal
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Fat: 12.65g | Prot: 38.22g | Carbs: 124.83g.
Breakfast: Campina Magere Yoghurt 0% Vet, Kellogg's All-Bran Flakes. Snacks/Other: Zespri Kiwi Gold, Banaan, Groene Thee, Becel Dieet, Zacht Wit Broodje, Aldi Bakkers Speculaas, Fage Griekse Yoghurt 0% Aardbei. more...
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1817 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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