Weigh In record (no journal entry) for 02 November 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1641 kcal
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Fat: 58.18g | Prot: 110.77g | Carbs: 169.04g.
Breakfast: Ceviz, Pide Ekmeği, Muratbey Burgu Peynir, Sütaş Örgü Peyniri, Şekersiz Çay, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates, Fırında Pişmiş Patates (Kabuğu Yenmiş). Lunch: Pide Ekmeği, Derya Ton Balığı, Süt. Dinner: Pide Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Tam Yağlı Sade Yoğurt. more...
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2127 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 23 minutes, Sleeping - 22 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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YorgunveAç's Weight History
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