Weigh In record (no journal entry) for 02 November 2015
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2603 kcal
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Fat: 80.10g | Prot: 61.81g | Carbs: 441.03g.
Breakfast: Sade Krep, Bıldırcın Yumurtası, Çay (Demlenmiş), Ceviz, Tatlı Kırmızı Biber, Yumurta, Aknaz Light Beyaz Peynir, Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Aşure. Dinner: Aşure. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2037 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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artemis5976's Weight History
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