Ростовщик's Journal, 02 Nov 15

Weigh In record (no journal entry) for 02 November 2015

103.3 kg Lost so far: 31.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

194 kcal

Fat: 5.35g | Prot: 4.21g | Carbs: 32.66g. Breakfast: Овсяная Каша на Воде. Lunch: Ванильные Вафли (с Меньшим Содержанием Жира). more...

3493 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Ростовщик's Weight History