Weigh In record (no journal entry) for 02 November 2015
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1879 kcal
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Fat: 120.22g | Prot: 100.06g | Carbs: 88.51g.
Breakfast: Alnatura Frühstücksbrei, Alnatura Basis Müsli, Nesquik Kakaopulver, Gutes Land Frische Fettarme Milch. Lunch: Ponnath Rote Wurst, Tomate Vom Markt, Gurke (Geschält). Dinner: Rindersteak (Nur mager gegessen), Ponnath Rote Wurst. more...
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Losing 11.9 kg a Week
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pussibaer's Weight History
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