Weigh In record (no journal entry) for 02 November 2015
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2032 kcal
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Fat: 85.38g | Prot: 66.28g | Carbs: 264.06g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Keçi Peyniri. Lunch: Baklava, Mandalina, Bulgur Pilavı, Sulu Köfte, Şehriye Çorbası. Dinner: Kısır, Pancar, Mercimek Çorbası. Snacks/Other: Elma, Keyifçe Cevizli Sucuk, Ceviz. more...
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3083 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bayram1907's Weight History
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