Weigh In record (no journal entry) for 01 November 2015
|
146.9 kg
Lost so far: 1.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
695 kcal
|
Fat: 42.09g | Prot: 27.57g | Carbs: 50.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Kroger Hard Salami, Land O'Lakes Sliced White American Cheese, Nature's Own Butter Top Enriched Bread, French's Classic Yellow Mustard. more...
|
Losing 2.0 kg a Week
|
 Comments
Way to go! Happy for you on your weight loss success!
01 Nov 15 by member: dixierussell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|