Weigh In record (no journal entry) for 01 November 2015
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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875 kcal
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Fat: 27.28g | Prot: 67.08g | Carbs: 113.90g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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