Recently, I'm exercising more than 30mins a day, eating right, and not losing much of anything. It's becoming very annoying not to see much change on the scale, but I'm digging how my body's looking in the mirror ;]
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2339 kcal
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Fat: 47.68g | Prot: 59.80g | Carbs: 425.57g.
Lunch: Enriched Fine Yellow Corn Meal, goya spanish olive, tomato. Dinner: panera chips, panera mac and cheese. Snacks/Other: fruit mix panera, Nutri-Grain Cereal bar, country choice soft bake chocolate chip. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Resting - 5 hours and 13 minutes, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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