Weigh In record (no journal entry) for 17 September 2011
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2337 kcal
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Fat: 82.53g | Prot: 142.42g | Carbs: 256.02g.
Breakfast: McKenzie Farms Old Fashioned Buttermilk Bread, Coffee (Brewed From Grounds), Red Grapefruit in Juice, egg. Lunch: Chewy Chocolate Chip Bar, Light Nutritional Chocolate Shake (8.25 oz). Dinner: subway. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Acai Natural Energy Boost. more...
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4291 kcal
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Exercise:
Housework - 3 hours, Stretching (yoga) - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Running - 10/kph - 20 minutes. more...
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steady weight
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Pricesd66's Weight History
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