Weigh In record (no journal entry) for 01 November 2015
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1942 kcal
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Fat: 95.62g | Prot: 63.16g | Carbs: 213.82g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates, Sütaş Örgü Peyniri, Beyaz Peynir, Muratbey Burgu Peynir, Rafadan Yumurta, Pide Ekmeği. Lunch: Bulgur Pilavı. Dinner: Eker Tam Yağlı Ayran, Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Aşure, Ruffles Sade, Sütlaç. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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YorgunveAç's Weight History
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