Weigh In record (no journal entry) for 01 November 2015
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2122 kcal
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Fat: 90.76g | Prot: 79.52g | Carbs: 243.61g.
Breakfast: Cappy Karışık Meyve Suyu, Keçi Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuk, Susamlı Simit, Gözleme. Lunch: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Nar. more...
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3404 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 5 hours, Hiking - 20 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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