Weigh In record (no journal entry) for 01 November 2015
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124 kg
Lost so far: 22 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1809 kcal
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Fat: 73.44g | Prot: 191.35g | Carbs: 99.61g.
Breakfast: Варенье, Творог 5%, Кофе. Lunch: Тушеные Овощи, Говядина Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Китайская Капуста, Помидоры, Оливковое Масло. Snacks/Other: Optimum Nutrition Протеин, Белый Город Молоко 2.5%. more...
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Losing 0.8 kg a Week
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AaaaGggRrr's Weight History
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