Weigh In record (no journal entry) for 01 November 2015
|
139.7 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
2189 kcal
|
Fat: 82.38g | Prot: 107.74g | Carbs: 284.33g.
Breakfast: Tangerine. Lunch: Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Potato Bread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Mahatma Jasmine Rice, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Target Fruit Snacks, Peanut Butter, Jewel-Osco Mini Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|