Ростовщик's Journal, 01 Nov 15

Weigh In record (no journal entry) for 01 November 2015

102.9 kg Lost so far: 32.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

895 kcal

Fat: 56.97g | Prot: 70.38g | Carbs: 21.28g. Lunch: Моя семья Сок Мультифрукт, Салями, Сыр Чеддер, Куриная Отбивная, Свиная Отбивная. more...

2723 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Ростовщик's Weight History