Weigh In record (no journal entry) for 31 October 2015
|
113.4 kg
Lost so far: 22.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
3742 kcal
|
Fat: 136.39g | Prot: 239.61g | Carbs: 363.52g.
Breakfast: Bodylab24 Eat Clean Protein Bar. Lunch: Döner Kebab. Dinner: Filetsteak, Gorgonzola, Frenzel Broccoli Tiefgefroren, Block House Baked Potato mit Sour Cream. Snacks/Other: Elitess Wellness Birne Melisse, Pepsi Pepsi Cola, Tomatensaft, Tri Top Sirup Pfirsich-Maracuja. more...
|
|
3761 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Massage - 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
autochef's Weight History
|