Weigh In record (no journal entry) for 31 October 2015
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88 kg
Lost so far: 32 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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482 kcal
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Fat: 14.91g | Prot: 42.71g | Carbs: 46.02g.
Breakfast: Maçãs. Lunch: Tomates, Ovo Cozido. Dinner: Carne do Peito de Frango, Abobrinha. Snacks/Other: Bauducco Torrada Integral (3). more...
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Losing 7 kg a Week
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Robcadrigues's Weight History
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