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Randy29650
Journal
31 Oct 15
Randy29650's Journal, 31 Oct 15
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Weigh In record (no journal entry) for 31 October 2015
101.7 kg
Lost so far:
15.6 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2015:
1147 kcal
Fat: 15.00g | Prot: 50.00g | Carbs: 40.40g.
Lunch:
Saskatoon Paleo Chocolate Chip Cookie, Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3118 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Randy29650's Weight History
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