Weigh In record (no journal entry) for 31 October 2015
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1676 kcal
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Fat: 105.03g | Prot: 63.97g | Carbs: 128.93g.
Breakfast: Ceviz, Şekersiz Çay, Siyah Zeytin, Kırmızı Domates, Sucuklu Yumurta, Menemen, Beyaz Ekmek. Dinner: Eker Tam Yağlı Ayran, Beyaz Pide Ekmeği, Izgara Köfte, Pişmiş Patlıcan. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Yeşil Çay, Simbat Çekirdek, Ülker Çikolatalı Gofret, Ceviz, Yaban Mersini. more...
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1893 kcal
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Exercise:
Pilates - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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YorgunveAç's Weight History
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