elliz174's Journal, 17 Sep 11

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Weigh In record (no journal entry) for 17 September 2011

62.9 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2011:

1272 kcal

Fat: 31.87g | Prot: 34.95g | Carbs: 156.42g. Breakfast: Tea (Brewed) . Lunch: Organic Multigrain Snack Chips - Mild Green Mojo, Smoky Adobo Black Bean Soup. Dinner: Cheddar Cheese & Bacon Potato Skins, Traditional Lager. more...

2866 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Shoveling - 4 hours, Walk - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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elliz174's Journal, 17 Sep 11

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elliz174's Weight History