Weigh In record (no journal entry) for 31 October 2015
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75.3 kg
Lost so far: 24.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1948 kcal
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Fat: 55.05g | Prot: 78.49g | Carbs: 299.83g.
Breakfast: Груши, Сыробогатов Сыр Легкий 17%, Изюм, Простоквашино Масло Сливочное 82%, Щелковохлеб Хлеб Столичный. Lunch: Сахар, Морковь, Щелковохлеб Хлеб Тостовый Молочный, Останкино Сметана 10%, Куриный Суп. Dinner: Изюм, Останкино Сметана 10%, Сыробогатов Сыр Легкий 17%, 6 Соток Кукуруза. Snacks/Other: Рублевский МПЗ Колбаса Краковская, Виноград, Storck Mamba. more...
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2527 kcal
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Exercise:
Зал - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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