Weigh In record (no journal entry) for 31 October 2015
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1795 kcal
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Fat: 58.81g | Prot: 85.67g | Carbs: 237.69g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Keçi Peyniri, Sıcak Suda Pişirilmiş Yumurta, Bal. Lunch: Künefe, İskender Kebap. Snacks/Other: Leblebi, Elma, Tam Yağlı Sade Yoğurt, Kavun (Kokulu Kavun), Latte Kahve. more...
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3381 kcal
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Exercise:
Running - 10/kph - 55 minutes, Hiking - 25 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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bayram1907's Weight History
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