Weigh In record (no journal entry) for 30 October 2015
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89 kg
Lost so far: 31 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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339 kcal
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Fat: 2.97g | Prot: 32.57g | Carbs: 48.19g.
Breakfast: Laranjas. Lunch: Alface de Folha Verde, Abobrinha. Dinner: Carne do Peito de Frango, Pepino (Descascado). Snacks/Other: Marilan Torrada Light Magic Toast. more...
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Losing 18.1 kg a Week
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Robcadrigues's Weight History
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