Weigh In record (no journal entry) for 03 December 2009
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1131 kcal
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Fat: 54.99g | Prot: 45.38g | Carbs: 112.30g.
Breakfast: Banana. Lunch: Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Apples. Dinner: American Cheese, Hamburger Protein Style. more...
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2976 kcal
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Exercise:
rock climbing - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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kme031183's Weight History
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