Weigh In record (no journal entry) for 30 October 2015
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140.6 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3091 kcal
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Fat: 90.30g | Prot: 148.52g | Carbs: 415.70g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Pumpkin Bagel, Dibella's Turkey Sub (Small). Lunch: Dibella's Turkey Sub (Small). Dinner: Old Dutch Nacho Cheese Dip, Nalley Ranch Dip, Marco's Pizza CheezyBread, Marco's Pizza Meat Supremo Pizza, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Buttered Popcorn Popped in Oil, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Duds. more...
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4754 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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Gaining 9.5 kg a Week
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mango4673's Weight History
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