Weigh In record (no journal entry) for 30 October 2015
|
96.1 kg
Lost so far: 12.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
311 kcal
|
Fat: 2.22g | Prot: 30.82g | Carbs: 43.45g.
Breakfast: Suco Detox. Lunch: Tang Suco de Uva, Alface Americana, Quero Feijão Carioca, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusertorio's Weight History
|