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so great! I'm really happy to reach this milestone! compliments psych me out. I don't want to give sickness any edge over me because of excess weight.
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2072 kcal
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Fat: 72.60g | Prot: 54.07g | Carbs: 302.74g.
Breakfast: Sugar, Imperial 39% Vegetable Oil Spread, Great Value Enriched White Bread, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Kellogg's Honey Smacks, Campbell's Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Imperial 39% Vegetable Oil Spread, Egg Noodles (Enriched, Cooked), Bruegger's Balsamic Vinaigrette, Pepperidge Farm Classic Caesar Croutons, Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Tomato Soup, Bruegger's Balsamic Vinaigrette, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Cheryl & Co. Sugar Cookie. more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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