Weigh In record (no journal entry) for 30 October 2015
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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850 kcal
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Fat: 51.76g | Prot: 52.19g | Carbs: 45.05g.
Breakfast: Bolo de Limão, Zero-Cal Adoçante, Chá (Infusão). Dinner: Mostarda, Desconhecido Queijo Mussarela, Aurora Presunto Cozido, Calabresa, Bacon, Natureza Couve Manteiga Crua, Natureza Tomate Cru, Ovo. Snacks/Other: Zero-Cal Adoçante, Dafruta Suco de Maracujá. more...
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1922 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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