Weigh In record (no journal entry) for 30 October 2015
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102 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1199 kcal
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Fat: 33.57g | Prot: 45.19g | Carbs: 175.04g.
Breakfast: Pasta Rybna, Biedronka Bułka Kajzerka. Lunch: Bułka Pszenna, Pasta Rybna. Dinner: Sierpc Capri Serek Typu Włoskiego, Kajzerka. Snacks/Other: Kupiec Coś na Ząb Owsianka Jabłko i Banan. more...
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Losing 1.8 kg a Week
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