Weigh In record (no journal entry) for 17 September 2011
|
95.0 kg
Lost so far: 6.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2011:
|
1377 kcal
|
Fat: 42.58g | Prot: 44.93g | Carbs: 205.90g.
Breakfast: raisins, brown sugar, 1% milk, oatmeal. Lunch: vinegarette, green pepper, lettuce, pizza. Dinner: wendy's chicken sandwich. Snacks/Other: cupcake. more...
|
|
3060 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Running - 11/kph - 15 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Driving - 4 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|