Weigh In record (no journal entry) for 30 October 2015
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1514 kcal
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Fat: 30.08g | Prot: 93.46g | Carbs: 188.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), Skinless Chicken Breast, Green String Beans. Dinner: Little Debbie Jellyfish Cookies, White Table Wine, Baked Breaded or Battered Fish, No Name Mixed Vegetables. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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