Weigh In record (no journal entry) for 30 October 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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943 kcal
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Fat: 41.81g | Prot: 37.84g | Carbs: 110.95g.
Breakfast: Limonlu Pasta, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta, Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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mctorunlar's Weight History
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