Weigh In record (no journal entry) for 30 October 2015
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78.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2129 kcal
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Fat: 46.91g | Prot: 95.05g | Carbs: 323.66g.
Breakfast: U Miel de Fleurs, Pulco Citron Vert, Brioche, Noix de Grenoble, Café, Thé sans Sucre. Lunch: Grenade, Prunes, Baguette, Picard Purée de Pois Cassé. Dinner: Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Noix de Coco, Raisins, Lidl Fromage Blanc 0%, Baguette, Oeuf sur le Plat, Picard Purée de Pois Cassé. Snacks/Other: Auchan Confiture Extra de Figues, Brioche Pasquier Brioche Tressée, Café au Lait. more...
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2678 kcal
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Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Ce matin , une première pour moi faire un footing à jeun. Verdict demain matin!
30 Oct 15 by member: supafar
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