Weigh In record (no journal entry) for 30 October 2015
|
75.1 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
2287 kcal
|
Fat: 100.19g | Prot: 49.14g | Carbs: 245.58g.
Breakfast: Rapunzel Nirwana Vegan, Alpro Soya Sojajoghurt, Banane, Kaki. Lunch: Gekochte Karotten, Alnatura Räucher Tofu, Nimm2 Nimm2 Soft, Cucina Tartufo. Dinner: Mischkornbrot, Kürbissuppe. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Rotkäppchen Sekt Halbtrocken, Aldi Cashewkerne. more...
|
|
2046 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maren2806's Weight History
|