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october rose
Journal
17 Sep 11
october rose's Journal, 17 Sep 11
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Weigh In record (no journal entry) for 17 September 2011
111 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 September 2011:
888 kcal
Fat: 26.77g | Prot: 35.91g | Carbs: 132.76g.
Breakfast:
Lowfat Fruit Variety Yogurt, Muesli (Dried Fruit and Nuts).
Lunch:
Grated Dry Cheddar or American Type Cheese, Ground Beef (75% Lean / 25% Fat), Multigrain Bread.
Snacks/Other:
Brown Sugar, Lean or Extra Lean Ground Beef or Patty, White Rice (Long-Grain, Cooked).
more...
2879 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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october rose's Weight History
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