Wama_2854's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

70 kg Lost so far: 4.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1234 kcal

Fat: 44.76g | Prot: 69.60g | Carbs: 136.58g. Breakfast: Turkey, Boiled Egg, Fried Egg, White Bread. Lunch: McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita. Dinner: Orange Juice. more...

1838 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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Wama_2854's Journal, 30 Oct 15

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Wama_2854's Weight History