Weigh In record (no journal entry) for 30 October 2015
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1699 kcal
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Fat: 54.83g | Prot: 127.02g | Carbs: 170.20g.
Breakfast: Ja! Haferflocken, IronMaxx 100% Whey Protein Dark Equador Chocolate, Alpro Soya Soya Light. Lunch: Clever Parboiled Reis, Hähnchenbrustfilet. Dinner: Kartoffel-Gnocchi, Rindfleisch. Snacks/Other: Eskimo Twinni, Bananen, Mischbrot. more...
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Gaining 2.1 kg a Week
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lisaunique's Weight History
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