Weigh In record (no journal entry) for 30 October 2015
|
135.9 kg
Lost so far: 8.6 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
2150 kcal
|
Fat: 60.71g | Prot: 76.82g | Carbs: 319.20g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Wingert Hackbällchen. Dinner: Reis (Gekocht), Döner Kebab, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|