Weigh In record (no journal entry) for 30 October 2015
|
83 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
2396 kcal
|
Fat: 71.36g | Prot: 165.07g | Carbs: 280.19g.
Breakfast: Сахар, Оладьи, Творог 9%, Finn Crisp Хлебцы Ржаные Original, Optimum Nutrition Gold Standard 100% Whey, Добрый Апельсиновый Сок, Жареное Яйцо. Lunch: Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Зеленое Яблоко, Быстров Овсяная Каша с Медом и Орехами, SAN Casein Fusion. Snacks/Other: SAN Casein Fusion. more...
|
|
2632 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|