Weigh In record (no journal entry) for 30 October 2015
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1304 kcal
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Fat: 42.13g | Prot: 73.41g | Carbs: 97.28g.
Breakfast: Творог 5%, Вода, Зеленый Чай, Ячневая Каша на Молоке. Lunch: Вода, Вареное Яйцо, Сетунь Окорочок Куриный, Мой Омлет ( 2 Яйца, 50 мл Молока). Dinner: Кефир 2,5%, Чай, Плов с Курицей. more...
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Losing 2.8 kg a Week
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